5711 Haircuts
5711 Vine Street, Cincinnati, OH 45216
(513) 242-3845
A & P Technology
4595 E Tech Drive, Cincinnati, OH 45245
(513) 688-3200
A Beautiful Beginning
8686 Winton Road, Cincinnati, OH 45231
(513) 526-3509
A Classic Touch Hair & Nail
11497 Springfield Pike # 8, Cincinnati, OH 45246
(513) 931-9098
A Cut Above Them All
813 Jefferson Avenue, Cincinnati, OH 45215
(513) 821-0131
A Little Off the Top
6302 Harrison Avenue # 6, Cincinnati, OH 45247
(513) 598-6200
A Mirage Beauty Salon
1016 E McMillan Street, Cincinnati, OH 45206
(513) 961-4464
A New Attitude Beauty Studio
3505 Michigan Avenue, Cincinnati, OH 45208
(513) 533-0109
A New Image
10762 Montgomery Road, Cincinnati, OH 45242
(513) 489-2822
A New You Hair Gallery
7979 Reading Road # B, Cincinnati, OH 45237
(513) 761-5711
A Place Called Tangles
1510 Springfield Pike, Cincinnati, OH 45215
(513) 761-2120
A Polished Touch Inc
7430 Montgomery Road, Cincinnati, OH 45236
(513) 891-4693

A Salon 4U
9153 Pippin Road, Cincinnati, OH 45251
(513) 522-4968
A Salon at the Manor
400 Oak Street, Cincinnati, OH 45219
(513) 861-8600
A Touch of Eden Salon
9681 Kenwood Road, Cincinnati, OH 45242
(513) 793-5353
A Visible Difference
1598 Compton Road, Cincinnati, OH 45231
(513) 521-7111
Absolute Hair by Tracy
5970 Harrison Avenue, Cincinnati, OH 45248
Accent Hair Salon
521 Forest Fair Drive, Cincinnati, OH 45240
(513) 671-0625
Ace Beauty Supplies
3090 Queen City Avenue, Cincinnati, OH 45238
(513) 481-3296
Act III Hair Center
8425 Vine Street, Cincinnati, OH 45216
(513) 821-0402
Acute Hair Salon
6238 Montgomery Road, Cincinnati, OH 45213
(513) 351-2251
Adama Braids & Beauty Supply
1704 Newbrook Drive, Cincinnati, OH 45231
(513) 542-3194
Aesthetic Resources, Inc.
10050 Montgomery Road, Cincinnati, OH 45242
(513) 769-8346
African Queen Hair Braid
5558 Colerain Avenue, Cincinnati, OH 45239
(513) 681-4679
Agape Hair Design
974 Highway 28, Cincinnati, OH 45244
(513) 831-5887

Albert’s Fashion World
4011 Hamilton Avenue, Cincinnati, OH 45223
(513) 241-0762
Alexander’s Hair Design
4792 Red Bank Road, Cincinnati, OH 45227
(513) 561-2022
Alexander’s Salon
4792 Red Bank Expressway, Cincinnati, OH 45227
(513) 561-2022
Alice’s Beauty Shop
6803 Hamilton Avenue, Cincinnati, OH 45224
(513) 521-3159
All About Hair
3018 Colerain Avenue, Cincinnati, OH 45225
(513) 681-7500
All About You
11922 Hamilton Avenue, Cincinnati, OH 45231
(513) 742-1597
All About You Beauty Salon
2454 Highland Avenue, Cincinnati, OH 45219
(513) 784-1838
All About You Hair Designers
5753 Harrison Avenue # East, Cincinnati, OH 45248
(513) 598-1919
All Way’s Beautiful
1621 Burney Lane, Cincinnati, OH 45230
(513) 231-0020
All-N-All Beauty Salon
3126 Reading Road # 4, Cincinnati, OH 45229
(513) 751-0500
Allure Hair Studio
8363 Vine Street, Cincinnati, OH 45216
(513) 821-6900
Allusions
9200 Montgomery Road # 5B, Cincinnati, OH 45242
www.allusionshair.com
(513) 891-5411
Alpha’s Beauty Salon
3325 E Sharon Road, Cincinnati, OH 45241
(513) 563-2808
Alpine Hair Design
6840 Alpine Avenue, Cincinnati, OH 45236
Alverno Salon & Spa
5169 Mount Alverno Road, Cincinnati, OH 45238
(513) 451-9170
Always Turning Heads Beauty
7126 Montgomery Road, Cincinnati, OH 45236
(513) 891-4242
Amazon Beauty Supply
6521 Winton Road, Cincinnati, OH 45224
(513) 541-4023
Ambiance Nail Salon & Spa
2709 Madison Road, Cincinnati, OH 45209
www.AmbianceNailSalon.com
(513) 924-9900
(513) 924-9009
Ameenah’s Professional Salon
1622 Blair Avenue, Cincinnati, OH 45207
(513) 751-7244
Amy Luebbers Salon
6210 Glenway Avenue, Cincinnati, OH 45211
(513) 661-5100
Angela’s Hair Palace
31 Sheffield Road, Cincinnati, OH 45240
(513) 771-3883
Angelas Personal Touch
1722 Seymour Avenue, Cincinnati, OH 45237
(513) 242-8440
Anthony’s Salon
6403 Bridgetown Road, Cincinnati, OH 45248
http://anthonyssalon.com
(513) 661-8883
Artistic Creations Hair & Nail
2130 Losantiville Avenue, Cincinnati, OH 45237
(513) 351-2140
Artists in Hair Design
11770 Springfield Pike, Cincinnati, OH 45246
(513) 671-5522
As You Like It
1052 Saint Gregory Street, Cincinnati, OH 45202
(513) 721-4443
Attitudes in Hair
5848 Cheviot Road, Cincinnati, OH 45247
(513) 245-0808
Attractions
1411 Bonnell Street, Cincinnati, OH 45215
(513) 761-8765
Avalon Salon & Spa
3848 Paxton Avenue, Cincinnati, OH 45209
(513) 533-1700
Avanti Hair Salon
332 W 4th Street, # 1, Cincinnati, OH 45202
www.avanti-hairsalon.com
(513) 241-4447
Aveda
11255 Reed Hartman Highway, # 1, Cincinnati, OH 45241
http://aveda.com
(513) 247-0631
Aveda Environmental Lifestyle
7875 Montgomery Road, Cincinnati, OH 45236
http://www.aveda.com
(513) 985-9855
Aveda Fredric’s Institute
3654 Edwards Road, Cincinnati, OH 45208
http://www.avedafredricsinstitute.com
(513) 533-0700
Avert Salon
717 W Wyoming Avenue, Cincinnati, OH 45215
(513) 477-5572
BACI Salon
3923 Isabella Avenue, Cincinnati, OH 45209
(513) 731-2122
BackStreet Studio Salon & Permanent Cosmetics
3720 Woodbine Avenue, Cincinnati, OH 45211
www.backststudio.com
Bajon Salon Montgomery
7840 Cooper Road, Cincinnati, OH 45242
(513) 984-8880
Bamboo Hair & Nail Salon
7397 Main Street, Cincinnati, OH 45244
(513) 271-3104
Barnum Beauty Supply
4778 Red Bank Expressway, Cincinnati, OH 45227
(513) 272-0547
Barnum Beauty Systems
8263 Colerain Avenue, Cincinnati, OH 45239
(513) 245-9214
Barnum Beauty Systems
3932 E Galbraith Road, Cincinnati, OH 45236
(513) 793-7050
Barnum Beauty Systems
429 E Kemper Road, Cincinnati, OH 45246
(513) 671-0056
Barnum Beauty Systems
8566 Beechmont Avenue, Cincinnati, OH 45255
(513) 474-0337
Bea’s Hair House
3403 Glenmore Avenue, Cincinnati, OH 45211
(513) 661-1079
Beauty & Beyond LLC
885 W North Bend Road, Cincinnati, OH 45224
(513) 641-2400
Beauty & Glamour Salon
1043 W North Bend Road, Cincinnati, OH 45224
(513) 541-5662
Beauty Center
6600 Hamlin Avenue North, Cincinnati, OH 45224
(513) 729-4200
Beauty Clinic
7511 Reading Road, Cincinnati, OH 45237
(513) 761-2272
Beauty Express
833 Cincinnati Mills Drive, Cincinnati, OH 45240
(513) 671-3515
Beauty First
9861 Waterstone Boulevard, Cincinnati, OH 45249
http://beautyfirst.com
(513) 583-8520
Beauty First
3764 Paxton Avenue, Cincinnati, OH 45209
http://beautyfirst.com
(513) 533-3463
(888) 232-8891 (toll-free)
Beauty Mart
6021 Hamilton Avenue, Cincinnati, OH 45224
(513) 542-0070
Beauty Success
5560 Colerain Avenue, Cincinnati, OH 45239
(513) 541-1128
Bebe Hair Center
3518 Edwards Road, Cincinnati, OH 45208
(513) 321-3707
Bella Hairstyles
6112 Benneville Street, Cincinnati, OH 45230
(513) 231-9800
Ben ZIE Salon
9717 Montgomery Road, Cincinnati, OH 45242
www.benziesalon.com
(513) 791-9200
Better Man Inc
11031 Montgomery Road, Cincinnati, OH 45249
www.bettermansalon.com
(513) 489-8400
Black Satin Hair & Nail Gallery
1357 Compton Road, Cincinnati, OH 45231
Blades Hair Design
3228 W Galbraith Road # A, Cincinnati, OH 45239
(513) 522-8200
Blondie’s Hair & Color Salon
3737 Mount Vernon Avenue, Cincinnati, OH 45209
(513) 351-4000

Blush
824 Cincinnati Mills Drive # B-12, Cincinnati, OH 45240
(513) 719-7140
Bo RICS
Tri-County Commons, Cincinnati, OH 45246
(513) 671-0770
Bo RICS
9680 Colerain Avenue, Cincinnati, OH 45251
http://borics.com
(513) 741-9797
Bo RICS
3670 Werk Road # 4, Cincinnati, OH 45248
(513) 922-6866
Bo RICS Haircare
9525 Kenwood Road 2, Cincinnati, OH 45242
(513) 770-6706
Body Waxing Plus
9454 Kenwood Road, Cincinnati, OH 45242
(513) 985-9185
Borics Hair Care
9680 Colerain Avenue, Colerain Township, OH 45251
(866) 789-5320
Borics Hair Care
5026 Delhi Road Suite 7, Cincinnati, OH 45238
(866) 789-5320
Borics Hair Care
5026 Delhi Avenue, Suite 7, Cincinnati, OH 45238
(513) 922-2966
Borics Haircare for Everyone
5026 Delhi Avenue, Cincinnati, OH 45238
(513) 922-2966
Borics Haircare for Everyone
3670 Werk Road, Cincinnati, OH 45248
(513) 922-6866
Brashears Salon
482 Ohio Pike, Cincinnati, OH 45255
http://www.brashears-salon.com
(513) 688-7256
Buddys Beauty Outlet
3500 Reading Road, Cincinnati, OH 45229
(513) 961-9000
Burnam’s Beauty Shop
6118 Madison Road, Cincinnati, OH 45227
(513) 271-2030
Bushwackers
6404 Cheviot Road, Cincinnati, OH 45247
(513) 245-0555
Bzhars Salon & Tanning
229 W McMillan Street, Cincinnati, OH 45219
http://www.bzhars.com
(513) 241-4400
C Monique Chairs
2516 W Galbraith Road, Cincinnati, OH 45239
(513) 521-2171

1. Does the company sell only quality salon and spa equipment from top brands? (See the display of top brand logos below).
2. Does the company have a warehouse and showroom?
3. Does the company offer services such as salon design & layout and do the staff have an interior design background?
4. Do the company’s staff have an interior design background?
5. Does the company accept credit cards? (Note: Beware of companies that don’t. Using a credit card when first doing business is your best protection.)
6. Does the company have a Federal I.D. Number?
7. Is the company a member of the Better Business Bureau?
8. Does the company have a Dunn & Bradstreet Number?
9. Is the company rated highly by the manufacturers it represents?
10. Does the company offer nationwide repair, installation and maintenance service?
11. Are the delivery times of equipment realistically quoted so you can plan the arrival of your equipment to best suit your schedule?
12. Does the company offer an extended warranty on the products it sells?
13. Is the company a member of related beauty business organizations?

American Beauty Supply (Aust.)
Located in Guildford NSW.
Beauty Salon Equipment and Supplies
www.americanbeauty.com.au

Beauty Salon Equipment and Supplies
Located in Coopers Plains QLD.
Beauty Salon Equipment and Supplies
www.beautequip.com

Blingin Pty ltd
Located at 8/171 Woodville Road, Villawood, Sydney, NSW, 2163
Wholesaler of jewellery, jewellery display and packaging, shop fittings and mannequins.
www.blingin.com.au

Beauty For Less Warehouse
Located in Granville NSW.
Beauty Salon Equipment and Supplies
www.beauty4less.com.au

Elegans Health and Beauty Pty Ltd
Located in Castle Hill NSW.
Beauty Salon Equipment and Supplies
www.elegans.com.au

Finer - Beauty Equipment
Beauty Equipment supplier. Finer Face Microcurrent Non Surgical face lifting unit and BodyPerfec.
www.finer.com.au

L And W International Pty Ltd
L&W International is located in Rockdale NSW.
It services Australia wide with retail shop display equipment.
www.lwinternational.com.au

Professional Salon Supplies
Located in Southport QLD.
Professional Salon Supplies - Beauty Salon Equipment and Supplies company
www.professionalsalon.com.au

J.L. Trading (Holding) Pty Ltd
Located in Nunawading VIC.
Beauty Salon Equipment and Supplies
www.jltrading.com.au

Lee Fran Beauty Imports Pty Ltd
Located in Andrews QLD.
Beauty Salon Equipment and Supplies company
www.lfbi.com.au

Metro Salon and Spa Supplies
Located in Pakenham VIC Australia
Beauty Salon Equipment and Supplies
www.metrosalonspa.com.au

Tan Makers
Located in South Melbourne VIC.
Beauty Salon Equipment and Supplies company
www.tanmakers.com.au

Vitahealth
Located in Woodvale WA.
Beauty Salon Equipment and Supplies
www.environ.co.za

American Male
702-405-0500
2021 N Rainbow Blvd, Ste 101
Las Vegas, NV

Aquae Sulis Spa
702-869-7807
www.jwlasvegasresort.com

Canyon Ranch Spaclub
702-414-3600
www.canyonranch.com

Caribbean Day Spa & Tanning Salon
702-395-8826
5081 N Rainbow Blvd Ste 101
Las Vegas, NV
www.caribbeandayspa.com

Centennial Hills Aveda Lifestyle Salon & Day Spa
702-839-9669

Costa Del Sur Spa & Salon at South Point
9777 Las Vegas Blvd South
Las Vegas, NV

Curl Up N Dye
4110 S Maryland Pkwy
Las Vegas, NV

Diva Studio
8876 S Eastern Ave Ste 104
Las Vegas, NV

Elements Salon and Wellness Spa
6461 N Durango Drive
Las Vegas, NV

Flamingo Las Vegas Hotel & Casino
702-733-3111

Foxy Lady Beauty Salon
702-878-7711

FX You Salon & Spa
7020 N Durango Dr
Las Vegas, NV

Globe Salon
900 Las Vegas Blvd S
Las Vegas, NV

Hair By Shermone
10540 Southern Highlands Pkwy
Las Vegas, NV

Hair Extensions by Jacqueline M.
9550 S Eastern Ave Bldg 3 Unit 170
Las Vegas, NV

Jamie Lee Metz Advanced Aesthetics
702-869-9330
www.jamieleemetz.com

Madeline’s Contemporary Salon
702-227-6311

Moxie Hair Studios
10247 W Charleston Blvd Ste A
Las Vegas, NV

Madelines A Contemporary Salon
8891 W Flamingo Rd
Las Vegas, NV
www.madelinesacs.com

Radichi Hair Salon
4010 S Fort Apache Rd
Las Vegas, NV

Salon Fontana
2100 Olympic Ave
Henderson, NV

Sensations Skin & Day Spa
702-645-7727
www.sensationsskin.com

Suite One Salon
9931 W. Charleston Blvd. Suite 1
Las Vegas, NV

The Loft, a studio for hair and body
8689 W Charleston Blvd Ste 111
Las Vegas, NV

Scandal’s Salon & Spa
4235 S Fort Apache Rd Ste 100
Las Vegas, NV

Square Colour Salon & Spa
231 N Buffalo Dr Ste A
Las Vegas, NV

Salon Fontana
2100 Olympic Ave
Henderson, NV

WET - The Spa at TI
3300 S Las Vegas Blvd
Las Vegas, NV

Bergdorf Goodman
754 5th Ave # 9, New York (212) 872-2700

Dyanna-Body & Nail Salon
40 East 21st Street, New York - (212) 995-2355

J Sister Beauty Salon Inc
35 W 57th St # 3F, New York (212) 750-2485

Confidence Beauty Salon & Spa
297 3rd Ave. 2nd Fl., New York - (212) 213-8220

Belazza Salon & Spa
519 8th Ave, New York (212) 971-6100

Four Seasons Hotel New York
57 East 57th Street, New York (212) 758-5700

Jean Louis David: Beauty Salons
1180 Avenue of the Americas #2, New York (212) 944-7389

Devachan Hair & Spa
560 Broadway, New York (212) 274-8686

Ted Gibson Salons
184 5th Ave, New York (212) 633-6333

Antonio Prieto Salon
127 W 20th St, New York (212) 255-3741

Acqua Beauty Bar Inc
7 E 14th St, New York (212) 620-4329

Christopher Stanley Salon
48 W 22nd St, New York (212) 924-2877

Dyanna-Body & Nail Salon
150 E 39th St, New York (212) 213-0011

Jean Louis David: Beauty Salons
1385 Broadway, New York (212) 869-6921

Metamorphosis Day Spa
5th Floor, 127 E 56th Street, New York - (212) 751-6051

Paris Hair and Nail Salon
150 W 49th St # 2, New York (212) 819-0989

Kim Sun Young Beauty Salon
30 W 32nd St # 2, New York (212) 695-8152

Roy Teeluck Salon
38 E 57th St # 2, New York - (212) 888-2221

Timothy John’s Salon Inc
313 W 53rd St, New York (212) 459-0130

Sense Spa at The Carlyle
35 East 76th St, New York (212) 744-160

A Big Difference Hair Salon

985 892 5008

* Beauty Salons

* Hair Salons

A Cut Above Barber & Beauty Salon

(504) 340 9655

* Hairdressers

* Hair Salon

A Cut Above Etc

(318) 382 8439

* Hairdressers

* Hair Salon

A New Day Beauty Salon

504 947 3181

* Beauty Salons

* Hair Salons

A Perfect Ten

(504) 874 2450

* Beauty Salons & Day Spas

* Nail Salon

* Manicurist & Pedicurist

A Salon Votre

(985) 845 4247

* Hairdressers

* Hair Salon

A Southern Style

(337) 584 3333

* Hairdressers

* Hair Salon

A Style 4 U

(318) 561 9900

* Hairdressers

* Hair Salon

A Touch From Heaven Hair Design

(225) 355 4727

* Hairdressers

* Hair Salon

A Touch Of Class Beauty

504 488 7361

* Beauty Salons

* Hair Salons

A Wild Hair

(318) 388 4253

* Hairdressers

* Hair Salon

Abitas Salon Milan Spa

985 893 2073

* Beauty Salons

* Hair Salons

Academy Of Creative Hair Design

(985) 643 2614

* Creative Hair

* beauty services

* Salons

Acadiana Oral & Facial Surgery

(337) 234 4005

* Facial Salons

* beauty services

* Salons

Accent On Nails

504 712 9800

* Beauty Salons & Day Spas

* Beauty Salons

* Nail Salon

Ace Beauty Supply

(225) 687 8348

* Beauty Salon Equipment & Supplies

* Beauty Salon Equipment

* Salon Equipment

Acme Beauty Supply

504 464 7978

* Beauty Salons

* Beauty Parlor

Afro Centriques

504 241 6600

* Beauty Salons

* Hair Salons

* Barbers

Agape Hair Salon

(318) 861 6010

* Nail Salon

* Manicurist & Pedicurist

Aimy Nails

985 871 7838

* Beauty Salons & Day Spas

* Beauty Salons

* Nail Salon

Albert Brown Salon

504 861 0090

* Beauty Salons

* Hair Salons

Alberts Beauty Salon

504 887 5007

* Beauty Salons

* Hair Salons

Alexandria Electrolysis

(318) 442 7866

* beauty services

* Salons

* Electrolysis

All About Electrolysis By Linda Lyon

985 893 8849

* Personal Hygiene

* hygiene

* Beauty Salons

All About You Hair Salon

(504) 365 1151

* Hairdressers

* Hair Salon

All About Your Hair & Nail Salon

504 240 5055

* Beauty Salons

* Nail Salon

All Plus Beauty Depot

504 398 1900

* Beauty Salons

* beauty services

Aloe Vera Skin Care Center

(318) 865 2918

* beauty services

* Salons

* Skin Care

Aloha Nails

(225) 819 4060

* Beauty Salons & Day Spas

* Nail Salon

* Manicurist & Pedicurist

Alpha Beauty & Berber Supply

(504) 272 0071

* beauty services

* Salons

* Beauty Supplies

Alyzan

504 885 3666

* Personal Hygiene

* hygiene

* Beauty Salons

American Nails

(318) 861 3595

* Beauty Salons & Day Spas

* Nail Salon

* Manicurist & Pedicurist

Amy Plus Beauty Supply

504 436 7007

* Beauty Salons

* Beauty Parlor

Amys Nail Salon

504 269 2822

* Beauty Salons & Day Spas

* Beauty Salons

* Nail Salon

Amys Place

(985) 893 3417

* Hairdressers

* Hair Salon

Ana Beauty Salon

504 443 1186

* Beauty Therapy

* Beauty Salons

* Hair Salons

They look like little angels wrapped up in the cape, with a white paper collar and their hair all slicked down, but they won’t sit still for long and you have to work quickly.

Well how about a cool kids styling chair to keep them entertained?

American Beauty Equipment supplies the coolest kids styling chairs I’ve ever seen. They’re built to last from steel parts and meet the safety requirements, so you won’t lose a customer.

The range goes from simple styling chairs with built-in boosters to cute mice and kitty cats. There are hot cars like a Hummer or a Mustang, which also comes in pink. But my favourite is a new addition to the range this year - a bike that looks like a Harley cruiser.

http://beautysalonportal.com for all your salon needs.

So I wanted to find out why water is important for your skin. What does your skin actually do and does your skin need water to do it? And does that make your skin look better?

You may not know that your skin is the largest organ in your body. One of its jobs is to form a barrier between your body and the dirt and germs on the outside. Another of its functions is to remove toxins from your body. And this is where it gets interesting (well, I thought it was interesting). A while ago, I wanted to increase the protein in my diet as part of a weight loss program. I reduced my weight to a healthy level for my height quite easily, so that was good. I also found out that your body can only use so much protein, and any excess is eliminated. It gets turned into urea and is passed via the kidneys in urine and guess how else? Through your skin!

Fats go the same way, but only under the right conditions. The elimination of toxins involves chemical reactions in your cells and the most important ingredient for the process to work is WATER.

OK, so now I know why I should be drinking water - to keep me clean, clear and functioning well. But how much? Everybody’s needs vary, depending on what you eat, how much you sweat, where you work and all that. The best guide is to look in the toilet. Your urine should be clear to pale straw colored (starting to sound like a wine tasting here) apart from the first wee of the day, which will be darker, and any that you do after taking your multi-vitamin supplement, especially the B vitamins. That’s definitely not clear or pale straw in color.

So there’s a free beauty tip that makes sense and works - drink water!

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.

The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.

The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn’t have to mean getting old.

–About–

Jill Miller is the founder of the Fit4Life Club. Discover the timeless secrets of everlasting youth and beauty. Go here to find out how. http://www.fit4lifeclub.com/beautytips

Source: ArticleTrader.com

Yet it’s all too easy to get overwhelmed by the fast pace of today’s lifestyle. The results of overwhelm are you can find yourself distracted, anxious and tired, which is no way to be if you want to feel attractive or sexy.

Yes you can take pills to stimulate you if you’re exhausted, or calm you down if you’re stressed but it’s sad that we’re using pills when what you really need is more time to relax.

On the other hand, if you’re working 60 hours a week, commuting, competing, looking after kids and still expecting to be relaxed and together, you’re expecting too much of yourself.

If your health isn’t what it should be, if you’re having problems at work, or if you’re in financial difficulties, it’s got to have an impact on how you look.

The long term answer is to bring some sanity back into your life. Get some rest. You need to have enough sleep otherwise all you can think about is how tired you are, it isn’t going to be much fun.  Schedule time for resting as well as sleep and review your priorities.

You can also check out this web-site — http://www.free-beauty-tips.com/. You can get free tips on beauty, health and diet. They give away free samples (something different every month). My favourite pages are the hairstyles — you can look through pictures which are organised into short, medium, curly hair etc. Very easy to use.

Click here to find a salon where you live.